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Sharing Information to Help You!

New Leaf is on a mission to help you bring both accomplishment and balance into your daily personal and business life. We want to help you every possible, so we share all sorts of information and perspective that can help you achieve these goals. We hope you will keep checking back for new ideas and content that can make you more productive while enjoying more time to relax and enjoy your relationships and personal joys.

 

Fitness

core strengthening and cardio. Locally in Dallas there are excellent studios all over. The one I consider the best is Sunstone Yoga. Sunstone has studios throughout the metroplex, a broad selection of class types (hot, cool, core, Pilates), classes throughout the day, and excellent, encouraging instructors. Whenever I see an article promoting innovation in fitness, invariably I can find it at Sunstones - planking? Squats? Kettle bell? Yup! Sunstone has it all! Please see more at www.sunstoneFIT.com.

Work – Life Balance

was published in 1996, its core teachings are still relevant today. If you structure and follow your list properly you’ll put “First Things First”, as Covey espoused. So when you design your To Do list, give it four quadrants – 1) Top left “URGENT”/IMPORTANT 2) Top left “NOT URGENT/IMPORTANT” 3) Bottom right “NOT IMPORTANT/URGENT” 4) Bottom left “NOT URGENT/NOT IMPORTANT”. Focus on those To Dos in the top right quadrant that are not Urgent but Important. From a personal perspective this would include activities such as fitness, healthy meal preparation, family activities and relationships, planning and preparation for important events, activities that strengthen and develop you further as an individual. From a business perspective, this would include activities such as Preparation, Prevention, values clarification, planning, true re-creation, and

Health

sign up for. Invariably I am impressed with the content and scientific research presented to support his opinions and findings. His discussions about sugar, trans fats, vitamins etc. are excellent. The archive of articles is easily searchable and a trove of information.

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